An exercise physiologist can be the perfect addition to your team, whether you are in recovery post-injury, are of different ability or have specific goals for your body. Here are 5 benefits of incorporating exercise physiology into your routine.

1. Improving health function

Exercise physiology can improve your overall health and function of your body. By focusing on your individual needs and goals, an exercise physiologist will look at ways of managing conditions and improving your capacity, whether it be strength building or mobility.

2. Injury prevention

Some of us are prone to injuries, while others may not be doing some exercises or daily activities correctly. Exercise physiology can assist us in getting the correct techniques to avoid injury in day-to-day tasks, in the gym or while playing sport.

Exercise physiology can be a great way to ease us back into exercise post-injury, getting the guidance we require to avoid over-exertion and preventing the injury from re-occurring.

3. Specialised programs

Exercise physiologists are able to provide us with specific programs based on our individual needs. By assessing our bodies, conditions, lifestyles and working out how we can achieve our goals, exercise physiologists are able to provide us with custom programs that work specifically for our individual needs.

4. Treatment of problem areas and specific conditions

Treating specific concerns we might have with our body can be the best way to start with an exercise physiologist. Your exercise physiologist is trained in a range of conditions and problem areas, and able to prescribe you with exercise intervention to treat those concerns.

Exercise physiology is also a great way for people with different abilities to get active or involved in sport, with modified equipment or programs being part of the process.

5. Education

Sometimes we need to learn about our bodies, conditions and how to maintain our physique from an expert.

Exercise physiologists prescribe exercise intervention for individuals and share their knowledge to ensure the exercises are conducted properly.

It may be as simple as learning how to activate the correct muscles or as detailed as a specific technique, exercise physiologists can teach us more about how to get the most out of a workout, and prevent injury.