Whether it’s kick boxing, jiu jitsu or karate, martial arts can be a great addition to your fitness and overall wellbeing. Here’s 5 reasons you should try martial arts.

1. Safety

Learning how to “fight” can make us feel safe. Self-defence lessons part of martial arts can be a great means of protection. You never know when you might be put in a position where you need to protect yourself or others, fighting back or protecting yourself/someone is an important skill to have, that skill can be attained through martial arts classes.  

2. Self-Improvement

When learning martial arts we learn how to be better people. We have different levels that we desire to attain, and work on achieving them. By having this, we develop skills that can be applied to everyday life, making us more patient, aware and confident.

3. Confidence

Confidence can stem from feeling strong and powerful, or just the fact that martial arts makes us feel elite!

Learning the techniques and gaining that power (on ourselves and our opponents), martial arts can allow us to discover our own selves and gain the confidence we need.

Gaining confidence can be beneficial for our mental health and an aspect we can take into our everyday lives, it can help us be better leaders in the workplace, as well as people in general society.

4. Full Body Workout

Martial arts aren’t just about learning how to fight or self-defence. It is a great means of exercise working on the whole body.

Martial arts can be a great way to maintain balance, strength and lose weight. Working your entire body, the programs can be a fun alternative to a traditional gym setting or group fitness class.

5. Increase Flexibility

As mentioned earlier, martial arts are great for your overall body including assisting with balance. Martial arts can also be highly beneficial with increasing your overall flexibility.

With components such as high-kicks, if you’re looking to increase your flexibility and aren’t into yoga, try a martial art!