When starting gym for the first time, or making a change, it can be difficult finding a place that is just right for you. Here are some things to keep in mind when starting at a new gym.

Appropriateness

Many gyms have specific target markets, meaning they cater for a type of person. Finding a gym that is right for your demographic can mean identifying the type of person that you are and what your fitness goals are.

Some gyms are specifically created for cross-fit or group exercises. If you’d rather do it alone or you’re just not into cross-fit, then avoiding these kind of “challenge” gyms may be the answer.

Other gyms specialise, whether it be for boxing, athletes or yoga/pilates, meaning that you might find a gym based on an activity you already do or wish to learn. Some gyms may be exclusive for participants in competitions or based on gender. For example, some females feel more comfortable going to a women’s only gym, if there are no female-only gyms in your area, finding a gym that has a separate area within the space for women may be a good alternative.

Proximity

Having a gym within a close proximity to work or home can be important, especially with accountability.

If the gym is too far from home or work it may result in you losing the momentum to train because it’s “too far to drive to”.

For those of us who want to get that extra workout, it is worth looking at gyms within a close proximity so that we can walk or cycle there.

Team

It’s important to feel safe and comfortable in a gym space. Many gyms provide a tour prior to you signing up. Have a look around, consider how safe and comfortable you feel within the space.

Comfortability can also be associated with the type of people at the gym. If the gym hosts group classes, has motivational trainers and other patrons, it may be just the team environment you need to get started.

Equipment

Consider the type of equipment you will be using.

If the equipment isn’t sufficient for your fitness routine it may be worth looking into a larger gym. Some small gyms only have a selected option of equipment, while many of us like to keep it simple, some of us have specific routines and equipment we wish to use.

Consider the popularity of the gym. For example, will you be waiting around for a leg press or does the gym have a whole row of them?  

Cost

Take into consideration your budget and how much you are willing to invest into your gym membership.

Consider the cost of travel to and from the gym, as well as if there are additional costs for group classes and personal training.

Don’t forget you can’t put a price on your health, but if it is breaking the bank, it might be worth looking into a cheaper alternative. Many niche gyms can charge more than local or large companies, consider your other expenses and prioritise where gym goes in your overall budget.

Other Factors

Some people require other services and spaces within the gym. This may include child minding or disability access. Consider whether the gym caters to specific needs as such and if there are any additional costs for services such as child minding.

Another factor to consider is the time the gym is open. Many gyms are open 24/7, consider the timing of classes you wish to attend and other factors such as time limits on equipment.

Keep in mind, most gyms will give you an induction, it is okay to say no to a membership and try elsewhere, but remember to ask questions.